Lutein and beta-carotene are two carotenoids that may reduce the risk of eye diseases. Beta-carotene is converted to vitamin A in the body.
Diabetes and eye problems | Diabetic retinopathy | Diabetes UK
Here are some foods that are important for eye health:. Vitamins C, vitamin E and minerals such as selenium and zinc are also important for eye health. Here is where you can find them:. Supplements made from these nutrients are not recommended for preventing eye disease.
What nutrients can help keep my eyes healthy?
Diabetes is the single leading cause of blindness in Canada. If your blood sugar is not well controlled, you may have a higher risk of: Diabetes can affect many parts of your body including your blood vessels and your eyes.
Some eye diseases, such as retinopathy, are caused by a change in the tiny blood vessels that feed the retina of the eye. High blood sugar in diabetes can also cause the lens of the eye to swell, which changes your ability to see. There are no specific foods or nutrients that decrease the risk of developing glaucoma, cataracts or retinopathy. To help prevent these diseases or stop them from getting worse, people with diabetes should manage their blood sugar, blood pressure and cholesterol levels.
Stable blood sugar levels results in fewer eye problems.
Type 2 Diabetes Guide to Eye Health
Work with your diabetes care team to create an eating plan that works for you. Read more about how to manage diabetes.
A balanced diet rich in fruits and vegetables can help keep your eyes healthy. It is also vital to have routine eye examinations. Many eye problems can be treated with greater success when they are caught early. If you already have eye disease or diabetes, work with your doctor to develop a care plan that works for you.
- Eye Complications.
- Eye Insight.
- Diabetic Eye Problems.
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It is important to control your blood sugar levels to keep your eyes healthy. According to the Centers for Disease Control and Prevention CDC , about 90 percent of diabetes-related vision loss can be prevented, but early detection is key. However, studies show that sixty percent of diabetics are not getting the exams their doctors recommend.
Did you know there is also a link between diabetes and cataracts? Permanent blurring of vision due to cataracts can also result from changes to the lens due to excess blood sugar. Cataract surgery may be necessary to remove lenses that are clouded by the effects of diabetes and replace them with clear intraocular lenses IOLs to restore clear vision. Maintaining good control of your blood sugar helps reduce episodes of temporary blurred vision and prevent the permanent clouding of the lens that would require surgery to correct.
Learn more about diabetic retinopathy and steps you can take to protect your sight. Diabetes and Eye Health.